✅Gardeners who wish to discover effective exercises tailored to gardening tasks

✅Gardeners wanting to manage aches and pains associated with their work

✅Gardeners recovering from injury, surgery, or life’s physical hiccups

✅Horticulturalists who want to garden for life, not just for now

✅Wellness-focused individuals ready to turn their garden into a movement sanctuary

✅Anyone looking to combine physical vitality with grounded, nature-connected mindfulness

This is not just another Pilates course. It’s a functional, soulful, earth-grounded step by step, video movement experience.

✅ Rooted in osteopathy & rehab science

✅ Informed by breathwork, Pranic Healing and Garuda Pilates

✅ Designed to flow with your gardening calendar — not interrupt it

✅ Supports posture, energy, resilience, and presence in every spadeful

✅“Pick and Mix” individual exercise videos that directly map to daily gardening action specifically for knees, hips, spine, wrists, neck & shoulders

✅22-minute full-body movement session filmed in a real garden (Herons Bonsai)

✅Pranic healing inspired warm-ups & Garuda-style seated cool-down stretches

✅Seasonal meditations - combined with mindful time in your garden can help you feel calmer, more grounded, and emotionally balanced

✅Most people feel improvements in comfort and mobility whilst gardening, within 2-3 weeks

✅Feel confident that you are training your body to bend, dig, carry, and kneel without strain

✅Handbook

✅Wall Chart

✅Seasonal guided meditations

✅Warm-ups, cool-downs, and exercise videos - all on-line - accessible from your phone, iPad or laptop so you can learn anywhere