Happy with your posture?
Be your best self with the
Bridgeham® Stop my Stoop programme!
Optimise your posture and transform your life
“I can't believe the exercise programme was so easy to follow and you can actually measure your changes, which proves it works! On top of this I feel so much better and I am no longer embarrassed when I see my reflection in the shop window. At the end of the day my laptop still brings my head forward but now I have the antidote with this simple solution.”
~ Mrs C
Are you feeling like your head's perpetually poking forwards and your posture is giving away your age?
Perhaps you are dealing with tingling sensations in your arms and fingers...
... do you struggle with slouching at your desk?
...feeling completely fed up with neck tension, headaches and scrunched up shoulders?
...are you constantly slumped over, unable to sit up tall or open your chest with confidence?
...let's not forget those nagging aches and pains after a weekend of gardening or playing chauffeur to the kids.
We get it. It's frustrating to feel stuck in a body that doesn't reflect the vibrant, youthful spirit inside!
But what if we told you there is a clear plan to break free from the slump and hunch that's been holding you back.
Watch this video to learn how forward head posture affects your whole body.
Introducing our revolutionary posture programme, designed to transform your body and revitalize your confidence.
With The Optineck® Balance Wedge, Band, Ball, and the Bridgeham® Posture Test, you'll have everything you need to start your journey towards a stronger, more radiant posture.
Measure where you're at now, then dive into our exercises tailored to your specific needs. Watch as your posture improves, your mood lifts, and your health blossoms before your eyes. No more tingly arms, tight neck, or feeling weak and unmotivated - it's time to take control of your body and feel amazing again.
Imagine the look of awe on your kids and grandkids faces as you join them in physical activities with newfound strength and agility. Picture yourself standing tall, shoulders back, exuding confidence and grace in every movement.
Don't settle for a life of slumped shoulders and neck humps. Invest in yourself, embrace the journey of transformation, and watch as resilience and vitality become your new reality. Your family, friends and colleagues will marvel at your newfound movement capability, confidence, balance and coordination.
Don't wait any longer to start your postural transformation. Join us today and thank yourself for making the decision to address your posture, your health, and your life. It's time to stand tall and live brilliantly.
Reclaim your vitality with the Bridgeham® Stop my Stoop programme.
"Following lung surgery I have used the programme to help me re-discover my breathing capacity, I am back to standing tall, breathing easily, and enjoying a much needed round of golf again.
Minimum effort, maximum gain!”
~ Mr P
Programme Details
What's included:
Your very own Bridgeham® Posture Test
The Optineck® Balance Wedge
Exercise band
Squishy Pilates overball
Access to over 40 exercises tailored to your own
personal posture needs
Enjoy individual specific exercises or a full workout
You provide an exercise mat and a pair of 0.5kg hand weights or substitute two 400g baked bean
cans!
Discover Your Posture Profile:
With the Bridgeham® Posture Test, you'll uncover your unique posture profile:
Green: Neutral posture
Amber: Mild forward head posture
Red: Moderate to severe forward head posture
"To measure is to know.
If you cannot measure it, you cannot improve it!"
~ Lord Kelvin 1900AD
Tailored Exercise Solution:
Now you have measured and discovered your posture profile of:
~ neutral
~ mild
~ moderate
~ severe
Complete your Wellbeing assessment form to acknowledge your starting point with regards to current pain levels and emotional awareness.
You are now ready to select and start your personalised exercises.
Track Your Progress:
Make sure you measure your progress and witness the remarkable transformation in your posture
Complete your Wellbeing assessment form to measure your mood and record your pain scale before you begin the programme
Measure and record your posture in the downloadable Scores on the doors PDF
Compare the data and observe the change at the beginning of each week
Let's celebrate your wins together #bridgehamstopmystoop
We're here to support you every step of the way
"Our life goal is to successfully empower you to understand how to move confidently and feel brilliantly capable, to know you can do it! To embrace your unique physical, emotional and energetic body as you journey confidently through the varying stages and phases of your life with ease and encouragement"
Jo & Trevor Strutt
Come on - let's start you stopping your stooping now!
We are offering this package for a special discounted price of £97.00 only for the first 100 purchases (RRP £297.00). This includes all equipment and life time access to the progressive videos.
Yes that's right, a whopping £200.00 off the RRP.... will you be one of the first 100?
Use it or lose it - join the Bridgeham® Stop my Stoop programme today and dare to believe in your potential for a healthier, more vibrant you!
“I have noticed my husband has stopped rubbing his neck and complaining. At 78, he is now able to continue his healthy active life style without suffering. He stands taller and I am no longer nagging him to sit up straight. He is back to the man I married!”
~ Mrs B (about Mr B)
FAQ
Is the Bridgeham® Stop my Stoop programme suitable for all ages?
Yes, the programme is designed to benefit individuals of all ages who are looking to improve their posture and overall health. You will be required to get on and off the floor onto an exercise mat, lay on your side, your back, your tummy and on your hands and knees... so if you are wanting a programme that only involves seated and standing then please reach out by email to [email protected] (cc [email protected]) for alternatives.
How long will it take to see results?
Results vary depending on individual circumstances and commitment to the programme. However, many participants report noticeable immediate improvements in posture and reduced discomfort even after the first session.
Do I need any special equipment to participate?
You'll receive The Optineck® Balance Wedge, exercise band, squishy Pilates overball, and a Bridgeham® Posture Test. Please use your own 2 x 0.5kg hand weights (or use two tins of soup, peaches or baked beans!...we didn't want to add too much weight to the box and know most store cupboards have a couple of tins in!!!)
What is the Bridgeham® Posture test?
The Bridgeham® Posture Test is like taking a snapshot of how you currently stand. It is based on the gold standard 'tragus to wall' test, already widely used by physical therapists and orthopaedic consultants. It helps to measure the level of forward head posture. From this we can see if there are any potential areas that need addressing. By taking a measurement of your head position, we can understand how to improve your posture and overall health. It's a tool that guides us in making decisions to help you feel better and move easier. The Bridgeham® Posture Test allows you to measure before and after exercise, and allows you to track long term changes.
Can I access the programme on my mobile device?
Yes, the Bridgeham® Stop my Stoop programme is accessible on both desktop and mobile devices, allowing you to participate from anywhere at anytime.
Is there a support team available if I have questions or need assistance?
Yes, our support team is here to assist you with any questions or concerns you may have. Simply reach out to us via email at [email protected] (cc [email protected]) and we'll be happy to help.
What if I want further help?
1:1 sessions are available with Jo to elevate your experience with personalized sessions.
Get expert guidance, technique correction, and valuable tips in 30 minute or 60 minute sessions, at an additional cost to this programme. Please email [email protected] or [email protected] to book now and optimize your results!
Thank you for choosing Bridgeham®'s Stop my Stoop programme.
We look forward to supporting you on your journey to better posture and improved well-being.
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