Happy with your posture?
Want to improve your posture
and how you show up in the world?
Bridgeham®'s Stop my Stoop programme!
Optimise your posture and transform your life
“I can't believe the exercise programme was so easy to follow and you can actually measure your changes, to prove it works! On top of this I feel so much better and I am no longer embarrassed when I see my reflection in the shop window. In 6 weeks I have progressed from the red to the amber exercises and my goal is to get to green! I give Stop my stoop 5 stars! My body feels great and my posture is completely different”
~ Mrs J, retired school teacher, Horley, Surrey
"Following lung surgery I have used the programme to help me re-discover my breathing capacity, I am back to standing tall, breathing easily, and enjoying a much needed round of golf again.
Minimum effort, maximum gain!”
~ Mr P, Architect, golfer and Grandad
We Get It...
It’s frustrating to feel stuck in a body that doesn’t reflect the vibrant, youthful spirit inside.
Bad posture certainly creeps up and before you know it - you wish it had come with a health warning.
You weren’t always this way.
You used to stand tall, move freely, and feel more confident in your own skin.
But somewhere along the way…
The slouch crept in.
The neck tension never fully eased.
The headaches, numb fingers, and low energy became a daily battle.
Your posture started to give away your age—before you're even close to slowing down.
You’ve probably caught glimpses of it in mirrors or shop windows… that forward-jutting head, rounded shoulders, and a body that feels compressed, tight, and tired. Collapsed arches, knocked knees, hips aching and low grade back pain that doesn't seem to shift...
And the worst part?
No amount of stretching or good intentions seems to make a lasting difference. It’s like your body forgot how to sit, stand, and move the way it was designed to.
🧠 What If It’s Not Just About Bad Posture?
Forward head posture doesn’t just look bad.
It changes everything—your breathing, your balance, your digestion, your pelvic floor health, your energy levels, and even your mood and mindset.
This isn’t just an aesthetic issue. It’s a full-body ripple effect.
🎥 Watch this video to learn how poor posture—especially forward head posture—disrupts your body from head to toe.
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Everything you need to know about your posture in under 120 seconds!
💡 But Here’s the Good News...
There’s a clear plan to break free from the slump and hunch that’s been holding you back.
A way to retrain your body, realign your posture, and reclaim the freedom to move—and live—without pain or self-consciousness.
🌟 Introducing the Bridgeham® Stop My Stoop™ Programme
A revolutionary posture transformation journey designed to help you reclaim your vitality, revive your confidence, and reshape your future.
Whether you're dealing with slouched shoulders from all that study, tech-neck, desk fatigue, gardening strain, or the slow creep of aging posture habits… this is your turning point.
🎯 What Makes It Different?
This isn’t just another exercise programme.
It’s a scientifically-grounded, body-aware system backed by years of clinical experience—and designed with you in mind.
With the powerful combination of:
✅ The Optineck® Balance Wedge – retrain your neck and spine alignment
✅ The Bridgeham® Posture Test – discover your starting point and track your improvements
✅ Support tools like the Band and Ball – for gentle, effective strength and mobility gains
You’ll be guided step-by-step through movements tailored to your body, restoring balance, alignment, and confidence.
🌀 Measure → Move → Marvel
Start by measuring where you’re at now—no judgement, just awareness. Learn if your posture falls into the Red, amber or green zones.
Then dive into a curated movement journey designed to meet you exactly where you are.
With consistency, you'll witness remarkable changes:
🌼 Tingling arms fade
🌼 Tension in your neck releases
🌼 Slumped shoulders open wide
🌼 You feel stronger, lighter, taller
This isn’t just physical—it’s a mindset shift.
💫 Imagine This…
Your kids and grandkids stop mid-play and stare in awe as you join in—lifting, squatting, dancing, bending, laughing.
You're no longer stuck in your body. You're moving freely, confidently, and joyfully.
At work, at home, in your garden—you’re standing tall, moving with purpose, exuding a quiet strength and resilience.
People notice. You notice.
🔥 Don’t Let Posture Define You
Slumped shoulders? Neck humps? Low energy? Not your story anymore.
It’s time to:
✅ Reclaim your strength
✅ Rewrite your movement story
✅ Radiate posture, balance, and confidence
🎉 Join the Bridgeham® Stop My Stoop™ Programme Today
And give your future self a reason to say thank you.
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Step 1: Start discovering your posture profile with the Bridgeham posture test now:
The Bridgeham® Posture Test will uncover your unique posture profile using our simple Red, Amber Green traffic light system
Green: Neutral posture
Amber: Mild forward head posture
Red: Moderate to severe forward head posture
"To measure is to know.
If you cannot measure it, you cannot improve it!"
~ Lord Kelvin 1900AD
Step 2 Improve your posture easily and quickly
Once you know your posture profile:
~ neutral - Green
~ mild - Amber
~ moderate - Red
or
~ severe - Red
Completed your Wellbeing assessment forms to acknowledge your starting point with regards to current pain levels and emotional awareness.
You are ready to select and start your personalised exercises.
Follow the Red, Amber or green programme using
Your very own Bridgeham® Posture Test
The Optineck® Balance Wedge
Exercise band
Squishy Pilates overball
Access over 40 exercises tailored to your own
personal posture needs
Enjoy individual specific exercises, 25 minute essential workouts for each day of the week or a full 40-50 minute workout relative to the traffic light system
**You provide an exercise mat and a pair of 0.5kg hand weights or substitute two 400g baked bean
cans!
Step 3: Measure & maintain your improved posture for life
Make sure you measure your progress and witness the remarkable transformation in your posture
By completing your Wellbeing assessment form to measure your mood and record your pain scale before you begin the programme you get to really appreciate your investment, efforts and transformation
Measure and record your posture in the downloadable Scores on the doors PDF
Compare the data and observe the change at the beginning of each week
Let's celebrate your wins together #bridgehamstopmystoop
We're here to support you every step of the way
"Our life goal is to successfully empower you to understand how to move confidently and feel brilliantly capable, to know you can do it!
To embrace your unique physical, emotional and energetic body as you journey confidently through the varying stages and phases of your life with ease and encouragement is our gift to you.
Be proud of your posture, your transformation and enjoy the benefits!"
Jo & Trevor Strutt
👉 Start Your Transformation Now
🧘♀️ Get your posture tools. Reach out for personalised support. Get life-changing results.
Come on - let's start you stopping your stooping now!
We are offering this package for a special discounted price of £97.00 only for the first 100 purchases (RRP £297.00). This includes all equipment and life time access to the progressive videos.
Yes that's right, a whopping £200.00 off the RRP.... will you be one of the first 100?
Use it or lose it - join the Bridgeham® Stop my Stoop programme today and dare to believe in your potential for a healthier, more vibrant you!
“I have noticed my husband has stopped rubbing his neck and complaining. At 78, he is now able to continue his healthy active life style without suffering. He stands taller and I am no longer nagging him to sit up straight. He is back to the man I married!”
~ Mrs B Retired Lawyer (about Mr B - retired Pilot) Horsham
FAQ
Is the Bridgeham® Stop my Stoop programme suitable for all ages?
Yes, the programme is designed to benefit individuals of all ages who are looking to improve their posture and overall health. You will be required to get on and off the floor onto an exercise mat, lay on your side, your back, your tummy and on your hands and knees... so if you are wanting a programme that only involves seated and standing then please reach out by email to [email protected] (cc [email protected]) for alternatives.
How long will it take to see results?
Results vary depending on individual circumstances and commitment to the programme. However, many participants report noticeable immediate improvements in posture and reduced discomfort even after the first session.
Do I need any special equipment to participate?
You'll receive The Optineck® Balance Wedge, exercise band, squishy Pilates overball, and a Bridgeham® Posture Test. Please use your own 2 x 0.5kg hand weights (or use two tins of soup, peaches or baked beans!...we didn't want to add too much weight to the box and know most store cupboards have a couple of tins in!!!)
What is the Bridgeham® Posture test?
The Bridgeham® Posture Test is like taking a snapshot of how you currently stand. It is based on the gold standard 'tragus to wall' test, already widely used by physical therapists and orthopaedic consultants. It helps to measure the level of forward head posture. From this we can see if there are any potential areas that need addressing. By taking a measurement of your head position, we can understand how to improve your posture and overall health. It's a tool that guides us in making decisions to help you feel better and move easier. The Bridgeham® Posture Test allows you to measure before and after exercise, and allows you to track long term changes.
Can I access the programme on my mobile device?
Yes, the Bridgeham® Stop my Stoop programme is accessible on both desktop and mobile devices, allowing you to participate from anywhere at anytime.
Is there a support team available if I have questions or need assistance?
Yes, our support team is here to assist you with any questions or concerns you may have. Simply reach out to us via email at [email protected] (cc [email protected]) and we'll be happy to help.
What if I want further help?
1:1 sessions are available with Jo to elevate your experience with personalized sessions.
Get expert guidance, technique correction, and valuable tips in 30 minute or 60 minute sessions, at an additional cost to this programme. Please email [email protected] or [email protected] to book now and optimize your results!
Thank you for choosing Bridgeham®'s Stop my Stoop programme.
We look forward to supporting you on your journey to lifelong improved posture and wonderful well-being.
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